Discover The Best 8 Yoga Asanas For Hair Growth

Want natural hair growth? Don’t worry, here comes the solution for you, and it is in the form of yoga asanas for hair growth. Simple poses improve your overall health and stimulate the flow of blood to your scalp to bring healthy, shining hair. Read through this post to find several effective yoga asanas that can help strengthen and shine your hair. Roll out your mat and discover the secrets to great locks with these effective yoga poses.

1. Hasta Padasana (Hand-to-Foot Pose or Forward Bend Pose)

Hasta Padasana or the Hand-to-Foot Pose can foster hair growth through several methods. The pose increases blood flow to the scalp, thereby feeding it with adequate hair development nutrients for healthy hair. This pose is also used to maintain a healthy scalp as well since it encourages proper circulation of blood. Forward bends like Hasta Padasana also improves general circulation, thus aiding the development of healthy hair.

How to do Hasta Padasana

• To do the Hastapadasana, or the Standing Forward Bend, one must first stand up straight with the feet shoulder-width apart and allow the arms to hang by the side.
• Make sure both feet are bearing equally.
• At the time of inhaling, stretch out the arms up above the head.
• At the time of exhaling, bend forward and stretch as far forward as you possibly can in a direction parallel to your feet.
• Hold the pose for 20 to 30 seconds breathing profoundly.
• Keep your legs straight and your back erect; you can let your hands reach to the floor, rest beside your feet or onto your legs.
• When you exhale bring your chest forward toward your knees, lift your hips and tailbone, press your heels into the ground, and allow your head to drop down toward your feet.
• Take a deep breath in. When you are ready, breathe in and stretch your arms forward and up, effortlessly moving back up to standing.
• Finally, breathe out and lower your arms to your sides.

2. Yogendra Chakrasana (Wheel Pose)

Yogendra Chakrasana, known as the Wheel Pose, can aid in hair growth. First, it boosts blood circulation to the scalp, which is good for hair health. Second, it helps deliver important nutrients to the scalp. Additionally, the movement involved in this pose generates energy. Finally, practising this yoga can help balance hormones, leading to healthier hair.

How to do Yogendra Chakrasana 

• To practice Yogendra Chakrasana, start by standing with your feet apart.
• Roll your fingers into fists and arch your back.
• Exhale as you bring your hands and head down.
• Take your arms behind your back and clasp or fold your fingers while bringing your head towards your knee to form a full circle.
• Inhale and release your fingers, then gently rise.

3. Adho Mukha Svanasana (Downward-facing Dog Pose)

Adho mukha swanasana, or Downward-facing Dog Pose, can stimulate hair growth by carrying more blood to the scalp. This pose supports circulation to the scalp. Nourishment will reach the follicles of your hair through this process and may stimulate hair growth. Besides that, it decreases your tension and stress, both of which are important in keeping your hair healthy.

How to do Adho Mukha Svanasana

• Begin on your hands and knees with your wrists right under your shoulders and your knees directly under your hips.
• To come into the position of Adho Mukha Svanasana, draw your toes under and press through your palms to reach and lengthen across the top of your head, lifting your hips and straightening your legs.
• Spread your fingers as wide as possible and ground down through your forearms and fingertips.
• Opening the chest by bringing the arms to outward rotation.
• Drop your head, and slowly lower your shoulder blades to hips away from the ears.
• Deeply engage your thigh muscles to help you settle into this pose and take some of the weight off of your arms.
• Internally rotate your thighs, drop your tailbone, reach it forward and drop your heels down towards the floor.
• To check if you have the correct distance between your hands and feet, move into a plank. Your hands and feet are the same distance apart in both poses. Do not walk your feet forward to your hands in Down Dog just to get your heels down.
• Exhale and bend your knees to release and return to your hands and knees.

4. Vajrasana (Thunderbolt Pose or Diamond Pose)

Vajrasana is also known as Thunderbolt Pose. It is a simple seated position that supports digestion and general well-being and can also aid your hair growth. This yoga pose is not very hard for a beginner to do. By performing Vajrasana, you can help relieve tension and stress, the two main causes of grey hair and hair loss. It improves blood flow on your scalp, and that in itself will make your hair tougher and more healthy-looking. In the long run, this asana makes hair thicker and stronger.

How to do Vajrasana

• Begin by kneeling on the floor.
• Bring knees and ankles close together, so your feet come in-line with your legs. In this position, the soles face upwards, and your big toes touch each other.
• Once you exhale, you will drop back down to your legs. Your buttocks will rest on your heels, and your thighs will come to rest on your calves.
• Place your hands on your thighs and fine-tune your pelvis as much as needed to come into a comfortable position by moving it back and forth slightly.
• Sit up straight and breathe deeply inward and outward, lifting your head up and pushing your tailbone into the floor using your head and spine.
• Finally, look forward. Have your chin level with the floor. Have your arms relaxed. Place open palms of your hands on your thighs.

5. Ustrasana (Camel Pose)

Ustrasana, or Camel Pose, helps promote hair growth in a variety of ways. First of all, it increases the flow of blood to your scalp and brings necessary nutrients to the hair follicle. Then, it does improve the quality and texture of the hair. It’s sort of the natural conditioner for hair. Lastly, by increasing oxygen and blood flow to your head, Ustrasana strengthens your hair follicles, which is pretty cool when it comes to healthy growth.

How to do Ustrasana

• Begin with Vajrasana, sitting on the knees. Position the thighs erect and the knees and feet close together.
• Now stretch further and further backwards, slowly. Use your right hand to pull your right heel, and your left hand for your left heel. Do not push your body.
• Push your hips forward with the help of the erected thighs.
• Bend your head and spine back as far as you can without feeling pain.
• Relax so that the muscles of your back go limp. Distribute your body weight evenly to your legs and arms.
• Place your arms in a way that will help stabilize your shoulders so that holding that arch in your back feels easier. Hold this for as long as is comfortable.
• When you are ready, slowly release your heels one hand at a time to return to the starting position.

6. Sarvangasana (Shoulder Stand)

The Shoulder Stand, or Sarvangasana, stimulates hair growth in several ways. First of all, it increases pure blood circulation. It does just the opposite of the effects of gravity. So all the nutrient-rich blood reaches the scalp, rejuvenates hair follicles, and encourages healthy hair development. It also helps level the hormonal balance to have strong hair. This posture detoxifies the body, eliminating the toxins that stand in the way of perfect hair health. Finally, it supports the thyroid gland to be healthy; besides, it is involved in hair regeneration.

How to do Sarvangasana

• Lie down on your back on a yoga mat.
• Extend your arms all along the body and keep your palms facing toward the ground.
• Now breathe into your body and raise the legs, hips, and lower back off the mat.
• Place your hands under your lumbar (lower back region of your spinal column or backbone) back for support, holding your hands as close as you can to your spine.
• Extend your legs, hips, and body up towards the ceiling so you are just roughly straight on the ground.
• Keep your elbows straight. Reach forward and touch your chin to your chest.
• Hold for 30 seconds up to 5 minutes. Focus on your breath.
• Now, to come out of this posture, start slowly lowering your legs down onto the floor, one bone at a time.

7. Halasana (Plough Pose)

The Halasana yoga posture, or Plow Pose, is very good for hair growth and less hair fall. Halasana being an inverted pose, more blood flow to your scalp will mean better nutrition from those hair follicles for healthy growth. There may be a general improvement in well-being with the practice of yoga, which can lead to healthier hair. Lessened stress through yoga practice may result in healthier hair due to less stress.

How to do Halasana

• Lie on your back with arms at your sides, and palms facing down.
• Take one deep inhale; then, engaging your abdominal muscles, lift your feet off the ground and push your legs straight up to a 90-degree angle.
• Now breathe steadily while supporting your hips and back with your hands and lifting them off the ground.
• Extend your legs over your head in an arc until your toes just touch the floor behind you. Your back will be straight up and down. This should feel odd, so try to stay in the position for a few breaths.
• Now, while holding the pose, soften your body a little with each breath.
• You slowly exhale as you lower your legs down to the ground. If it’s the first time, it will probably take a few seconds, but after that minute or so, you should be able to do this.

8. Uttanasana (Standing Forward Bend)

Uttanasana, or the Standing Forward Bend, stretches the entire body, and this is one of the key elements in many yoga practices. This yoga pose will boost hair growth in more than one way.

First, it enhances blood flow in the body. When you fold your body forward, more blood flows to your head by providing necessary nutrients to the hair follicles and scalp. Standing forward bend reduces stress. At times, high tension in the body creates hormonal changes that lead to hair loss; but practicing uttanasana reduces the stress factor that causes anxiety and supports healthy hair growth. Another reason for doing this pose is it deepens hair roots since oxygen flow to the head increases, which further strengthens hair follicles.

How to do Uttanasana

• Take your space on your mat with either close-together feet or a bit wider apart.
• Breathe out, and slowly fold forward from your hip joints, without the lower back arching.
• Extend your arms or fingers down to the ground as close as possible to the front of, or to the sides of your feet; with straight or bent knees.
• Inhale to this pose, gently lifting and lengthening your front side; exhale to deepen your forward bend.
• Hold this pose for as long as it feels right, breathing smoothly through your nose and mouth.
• To get out of the position, bend your knees and bring your upper body down to the floor. Then, press into the heels of your feet and roll your torso back to standing in a slow movement. Your shoulders and head should be the last parts to lift off the ground.

Tips for Practicing Yoga for Hair Fall and Growth

However, in practice, while performing yoga for hair growth and preventing falling hair, keep up the postures that are meant to improve blood flow across the scalp. Try to do it as often as you can and have a balanced diet with other lifestyle modifications for the best effects.

Key Points to Keep in Mind

Frequency of Practice:
Perform these postures daily almost to be successful at first sight.

Scalp Massage:
Massage your scalp during yoga practice to increase the blood flow to the scalp.

Managing Stress:
Reduce stress, one of the main causes of hair loss, by making yoga a part of your daily routine but with that include relaxation techniques in practice.

Nutrition and Lifestyle:
Coordinate your yoga practice with a healthy nutrient-enriching diet comprised of protein, iron, and vitamins A, C, and E.

Seek Expert Advice:
If you detect significant hair loss, it is always prudent to consult a doctor just in case no underlying medical conditions exist before launching a yoga hair growth program.

Conclusion

Incorporating all these yoga asanas into your daily practice will help prevent hair fall due to increased blood circulation to your scalp, reducing stress and balancing hormones. Practice all these assets every day, and it would not take more than 10 minutes to practice two to three rounds of every asana according to your comfort.

Remember practising yoga with proper guidance from a qualified yoga teacher, and still remember listening to your body to modify according to your poses where you might need to avoid injuries along with practising yoga. Moreover, one must focus on being healthy in life. It encompasses getting sufficient rest as well as a well-balanced diet that has hair-healthy nutrients, a routine, and management of all negative thoughts.

To avoid losing your hair and even prevent it from growing unhealthy, you have to be holistic about your health.

Frequently Asked Questions