How To Treat Hair Naturally At Home: Best 4 Remedies

Both men and women are increasingly concerned about hair loss or thinning. It’s normal to shed some hair daily, so there’s no need to stress about hair falling out. However, when you notice excessive hair on your pillowcase, hair comb, or even a clump of hair on your finger, it’s natural to feel concerned about hair loss.

Various factors can contribute to hair loss, including genetics, diet, nutritional deficiencies, medication, health issues, stress, and environmental factors such as pollution. Additionally, wearing headgear like caps, hats, or helmets for extended periods may contribute to hair thinning in men.

It is important to note that there are numerous holistic approaches to caring for your hair at home. This includes following a healthy diet rich in vitamins and minerals, as well as practicing specific yoga asanas known for their positive effects on hair growth and overall well-being.

In this blog post, we will thoroughly explore a wide array of home remedies and treatments designed to combat hair loss, promote new hair growth, and nurture overall hair health.

1. Best juices for hair growth

The food we eat has a significant impact on our entire body, including organ function, blood flow, nervous system, and metabolic rate. As a result, it can affect the health of our hair follicles. To see a reduction in visible hair fall, try incorporating this nutritious drinks into your diet to promote thick, healthy hair.

Biotin drink for strong hair

Biotin, also known as vitamin B7, is a crucial micronutrient that plays a vital role in energy production, nervous system health, and various bodily functions. It can be found in a wide variety of foods and is also available as a supplement. One of its most well-known benefits is its ability to strengthen hair and nails.

Ingredients needed and how to prepare

• Almond (Badam) – 6
• Pistachio – 5
• Pumpkin Seeds – 2 tbsp
• Sunflower Seeds – 2 tbsp
• Peanut – 1 tbsp
• Dates – 2
• Banana – 1

Except for the banana, soak all other ingredients overnight. The next day, grind all the ingredients to a smooth paste.

Benefits of Biotin

A biotin deficiency can lead to thinning of the hair and a rash on the face. When it comes to hair health, biotin can offer a multitude of benefits. It can assist with hair loss, dandruff, and scalp itchiness by stimulating keratin production and promoting follicle growth. Furthermore, biotin can contribute to nourishing hair follicles and maintaining overall scalp health.

Beetroot, Carrot, Apple, Cucumber and Ginger Juice For Hair Fall Reduction

This mixed juice can help minimize hair loss effectively. It is designed to nourish your hair and promote healthier growth. Regular use of this drink can result in reduced shedding and an overall improvement in your hair’s appearance and strength.

Ingredients needed and how to prepare

• One medium size beetroot boiled and chopped into pieces
• One small carrot washed and chopped
• Two apples peeled and chopped
• One small cucumber peeled  and chopped
• One small piece of ginger

Blend all these ingredients to form a thick juice. Drink it twice a week; this juice will supply you with all the essential nutrients.

Keeping your scalp healthy is also crucial, as it supports your hair follicles. Maintaining a consistent routine with this remedy could lead to noticeable improvements in hair thickness and overall vitality. Consider trying this simple remedy to give your hair the care it needs.

Healthy food for healthy hair

If you continue to eat a lot of unhealthy food, your hair will lack sufficient nutrients and become dull and prone to breaking, split ends, rough texture, and hair loss. These are all symptoms that require internal remedy.

Your diet needs to be rich in protein, iron, vitamin C, omega-3 fatty acids, biotin, vitamin A, and vitamin E. Each of these nutrients is essential for hair growth, nourishing hair cells, and enhancing the quality of your hair. To achieve this, include healthy foods such as kiwi, oranges, avocados, spinach or other leafy vegetables, nuts and seeds, whole grains, carrots and flaxseed in your regular diet.

2. Homemade hair oils

Homemade hair oils are a natural and effective way to reduce hair fall and encourage healthy hair growth. These DIY treatments use natural ingredients to nourish your scalp and strengthen your hair from the roots to the ends. You can mix carrier oils like coconut and almond with herbs, flowers, and essential oils to create a special blend for your hair needs.

Gently massaging these oils into your scalp helps clear pores, remove buildup, and add moisture to dry hair. With regular use, you can see less hair shedding, promote new growth, and enjoy hair that looks shiny, healthy, and full of life.

Amla and Shikakai Oil

This DIY hair oil is a traditional Indian remedy that can help prevent hair fall and promote thick, healthy hair. Amla, also known as Indian gooseberry, and Shikakai are widely used in Ayurveda for their hair care benefits.

Amla is rich in Vitamin C, antioxidants, and flavonoids, which nourish the scalp and help promote hair growth. Shikakai, on the other hand, is known for its ability to strengthen hair roots. Coconut oil, rich in essential fatty acids, provides deep nourishment to each hair follicle, preventing breakage and dryness.

How to prepare the oil

To prepare this hair oil, take 1 tablespoon of Amla powder and 1 tablespoon of Shikakai powder in a pan. Add 2 tablespoons of coconut oil and heat the mixture on a medium flame. Once the ingredients are well combined and the mixture starts boiling, strain the oil into a bowl.

How to apply the oil

Allow it to cool to a lukewarm temperature before applying it to your scalp. Gently massage the oil into your scalp and hair, ensuring that the entire scalp is covered. Leave the oil on for at least an hour or overnight for better results. After your desired time period, wash your hair with lukewarm water and a mild shampoo to remove the oil and any residue.

This natural hair oil can be a nourishing addition to your hair care routine, promoting healthier, stronger hair while also addressing issues like hair fall and breakage.

Benefits Of Amla and Shikakai Oil

• Amla nourishes hair from root to tip and delays premature hair greying
• Stimulates hair growth. Softens hair strands and improve scalp health
• Strenghtens hair from the roots and reduce hair breakage
• Shikakai makes hair shiny, strong and healthy. Rejuvenates scalp and helps get rid of dandruff
• Helps maintain the pH balance of the scalp by controlling hair fall and promoting hair growth

Curry leaves and fenugreek oil

To prepare this curry leaves hair oil, the key ingredient is curry leaves. If you cannot find fresh curry leaves, dried ones or powder can be used as a substitute. Additionally, curry berries, the fruit of the curry leaves tree, rich in vitamins and minerals are essential for promoting hair growth when used in making hair oil. If curry berries are unavailable, fenugreek seeds, also known as methi seeds, can be used as a substitute.

How to prepare the oil

For the oil preparation, start by washing the curry leaves and letting them air dry for about an hour to remove any moisture. Then, take around 1 bowl of curry leaves and 1 cup of high-quality coconut oil, which is crucial for achieving the desired results.

To prepare the mixture, add the curry leaves and a small amount of coconut oil to a blender or mixer jar and grind them until you get a consistent mixture. Using a heavy-bottomed vessel or an iron vessel, heat the coconut oil and then add the ground curry leaves mixture. Be sure to keep the flame on the lowest heat throughout the entire cooking process.

Add a strand of curry leaves and a handful of curry berries to the mixture and let it simmer for about 15 minutes. The oil is ready when the bubbling has reduced, and the mixture has turned a nice greenish-brown color. It’s important not to cover the oil while it’s still warm to prevent vapour. Let the oil set in the same vessel overnight to infuse with all the nutrients.

After the oil has soaked well, strain it using a cotton or muslin cloth. Next, lightly roast a tablespoon of fenugreek seeds in a low flame until they turn golden brown. Transfer the oil to a glass jar and add the roasted fenugreek seeds. These seeds will settle at the bottom of the jar and can be left in the oil to infuse its goodness.

How to apply the oil

To use the hair oil, take the required amount in a bowl and apply it with a small piece of cotton, ensuring that the entire scalp and hair length are covered. For best results, warm the oil slightly using a double boiler method, as this promotes better oil absorption and blood circulation in the scalp.

The oil can be applied at night and left to soak overnight before washing off the next morning, or it can be applied a few hours before washing the hair. For optimal results, use this oil three times a week and consistently for at least two months to see a significant improvement in hair health. This oil can be stored at room temperature for more than three months.

Benefits of curry leaves and fenugreek oil

• Curry leaves are packed with antioxidants, vitamin C, and iron, which are beneficial for strengthening hair roots and preventing hair loss.
• Beta-carotene and amino acids in curry leaves can aid in reducing hair loss, fortifying hair follicles, and promoting new hair growth.
• Fenugreek seeds are rich in protein and high in essential nutrients, which are beneficial for hair growth.
• Contain lecithin, a natural emollient that deeply conditions and moisturizes the scalp and hair, strengthening hair from the roots with rich nourishment.

3. dIY hair masks for dry hair

To nourish and rejuvenate your hair without harsh chemicals, we will discuss three hair mask variations that you can make at home. You may find most of the natural ingredients used for these hair masks easily – they are avocado and olive oil, rice water and coconut milk, and hibiscus and coconut oil.

Avocado Olive Oil Hair Mask

Avocado is a natural source of vitamins and healthy fat that can help moisturize and nourish your hair. Olive oil is a natural moisturizer that can help protect your hair from damage. Together, they make a powerful hair mask that can help restore shine and manageability to dry or damaged hair.

Ingredients Needed And method of preparation

• One ripe avocado
• 2 tbsp olive oil

Mix the smashed avocado with the olive oil until the mixture is well combined. Apply this mixture to the hair, making sure to cover the ends. Leave the mask on for 20 to 30 minutes, then rinse it out with cool water and follow with mild shampoo.

Hibiscus and Coconut Oil Hair Mask

Hibiscus naturally conditions and strengthens your hair. Coconut oil is a natural moisturizer that can help protect hair from damage. This combination in a hair mask can help bring shine back to your dry or damaged hair.

Ingredients Needed and Method of preparation

• Half a cup of hibiscus powder
• 1/4 cup coconut oil

Let the hibiscus powder mix with coconut oil until the mixture is well combined. Apply this mixture to your hair, making sure to cover the ends. Leave the mask on for 20 to 30 minutes, then rinse it out as usual with water and mild shampoo.

These natural hair masks are easy to make and can be customized to your hair type and needs. However, it is always important to do a patch test before using any new hair treatment to make sure that you are not allergic to any ingredients. Try one of these masks to achieve beautiful healthy hair without harsh chemicals! Nourish and strengthen your hair using natural ingredients that are easily available.

4. best yoga asanas for hair growth

Hair loss is a common problem faced by people of all ages. Developing healthy lifestyle habits can help prevent hair fall and promote healthy hair growth. One such healthy habit is practicing yoga, which can improve blood circulation to the scalp, reduce stress, and balance hormones. Lets explore three yoga poses that can help prevent hair fall.

Ustrasana-Camel Pose:

Ustrasana is a wonderful pose with various benefits. It promotes hair growth by directing blood flow to your scalp and working on your thyroid gland to balance abnormalities. Additionally, it stretches the entire front body, strengthens the back muscles, and improves posture. There are two variations of this pose, so choose the one that suits you best.

To perform ustrasana, start by kneeling with your knees about 6 inches apart. As you inhale, use your hands to support your lower back with your thumbs toward your waistline and fingers facing downward. Inhale again and as you bend slightly backwards, push your hips outward and lift your chest upward. Keep your palms at your back, inhale deeply, and lengthen your spine without collapsing. Press your hips forward and slowly drop your head back while inhaling deeply. To release, come out of the posture.

Variation of Ustrasana

To do the full variation of ustrasana, inhale and raise your right arm upwards to grab your right heel. Inhale again, then grab your left heel, open your chest and push your hips forward. Inhale deeply, exhale and drop your head back. To release the posture, release your hands one by one and sit in vajarasana.

Shashankasana-Rabbit Pose:

Shashankasana is also the counter posture of ustrasana. To begin, sit on your heels or perform vajarasana. Hold your heels with your palms, keeping your thumbs outside and fingers inside. Inhale deeply, and as you exhale, fold forward. Rest your forehead on your knees and your crown chakra on your mat. If you encounter any difficulty while performing this posture, you can keep your head slightly away.

Now, let’s learn both variations of this asana. Inhale, exhale, fold forward keeping your forehead on your knees. Exhale completely, and as you inhale, lift your buttocks towards the ceiling and keep your crown chakra on the floor. Continuously pull your heels as if you are trying to lift your feet, even though you are not. Press your feet towards the ground and pull your heels upwards with your hands. Pull your stomach in completely and keep breathing. Gradually sit back in the child’s posture for one deep breath, and then roll up.

To do this yoga pose, focus on keeping your crown chakra on the mat, which helps direct blood flow to your head. Improved blood circulation in the scalp can lead to healthier and shinier hair growth. If you struggle with bringing your forehead close to your knees, it’s okay to keep your head a little further away.

Variation of Shashankasana

To perform the pose, start by pulling your heels towards your hips and lifting your hips up. Inhale, exhale, and fold forward. If you can’t touch your forehead to your knees, place it on the floor or mat. Inhale and lift your hips up towards the sky, keeping your head slightly away from your knees. Continue lifting your heels and hips upwards. Exhale and hold the child pose for one deep breath, then inhale and roll back up.

Conclusion

Using these natural remedies consistently can help you take control of your hair’s health and witness significant improvements in strength, shine, and overall vitality of the hair. Experiment with these natural methods, listen to your hair’s needs and make any necessary adjustments. Let nature guide your hair care routine, and take the first step toward achieving your hair goals with confidence and creativity.